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Off Water Training
The Athletic Build - HIIT What, Why & How? If you’re stuck in the 40 minute cruise control elliptical routine daily, then this is going to be an eye opening article for you. Anyone who knows me, or who has seen me train, knows that my approach is one of sheer intensity...more
Pilate Exercise & Sports Performance. Pilates exercise has been proven effective to enhance sports performance for many different sports. Specifically, Pilates is known to be beneficial for golfers, cyclists, equestrians, long and short-distance runners, ... more
Resistance Training and Dragonboating. Four weeks ago it was a nice morning so I decided to go for a run. It wasn’t a tempo run or an interval run - just a nice run to enjoy the sunshine and the beach. About 2km into the run BANG - a searing pain my right foot. By the end of the day I couldn’t even put weight on the foot... more
10 Tips about Training with an Injury. Four weeks ago it was a nice morning so I decided to go for a run. It wasn’t a tempo run or an interval run - just a nice run to enjoy the sunshine and the beach. About 2km into the run BANG - a searing pain my right foot. By the end of the day I couldn’t even put weight on the foot... more
The Little Engine that Could. "I think I can, I think I can...". We've all heard the story of the Little Engine believing it could puff right over that hill. We've all heard Henry Fords famous quote "Whether you think you can or you think you cant - you're right". But what if there was actually a scientific reason for why this works?t... more
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