Broadwater Dragons Paddling Club
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CCWC 2014 TRAINING LOG

The training log helps you and coaches keep track of your training for CCWC 2014 - Italy.   All data will be uploaded  and imported into a database, summarised so you can track your improvement over time.  This is a rough estimate of your training during the week, so keep track of what you do during the week and then at the end of the week, enter your info into this log.
    If your name is not on this list, please contact the head coach.
    The weight that was recorded by your training on the scales used at our crew training in your training gear. Please do not use 0.5, whole numbers only.

    TRAINING
    (Choose the week you have just completed)
    This includes crew training at Ross St, Emerald Lakes, boot camps etc organised by coaches for crews.
    If the category option not found here, please enter in next field below.
    Less then 10 words
    The number of times you do non crew training sessions out of to boat per week

    SELF TESTING 
    If you have not done the beep test yet, please enter 0, Please enter just one number, e.g. 5
    Note: Please enter Reps @ %Body Weight x Sets - Use short form e.g. 5@50kgx3S) Juniors are not required to do bench presses. The number of reps you can do at the percentage body weight you are required to do it at.
    Maximum time - 2 minutes
    Maximum time - 2 minutes
    Please enter as minutes e.g. 3.00 or 3.30
    If you have not done the Kayak Pro yet at the adjusted weight, please enter zero. You are required to test both left and right sides
    If you have not done the Kayak Pro yet at the adjusted weight, please enter zero. You are required to test both left and right sides
Submit
Your Log Summary
Beep Test
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