States Training Log - Broadwater Dragons Paddling Club

Broadwater Dragons Paddling Club

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STATES 2015 TRAINING LOG

The training log helps you and coaches keep track of your training for States 2015
All data will be uploaded and imported into a database, summarised so you can track your improvement over time. This is a rough estimate of your training during the week, so keep track of what you do during the week and then at the end of the week, enter your info into this log.

* Indicates required field

Select Your Name *

If your name is not on this list, please contact the head coach.

Email *

Weight (Kg) (Nearest whole number) *

The weight that was recorded by your training on the scales used at our crew training in your training gear. Please do not use 0.5, whole numbers only.

TRAINING

Week *

(Choose the week you have just completed)

Crew Trainings Per Week *

0 1 2 3 4

This includes crew training at Ross St, Emerald Lakes, boot camps etc organised by coaches for crews.

Cross Training , fitness training *

Boxing Cycling Fitness test practice Jogging Outrigging/Stand up boarding Power Walking Resistance Training Swimming TRX Yoga

If the category option not found here, please enter in next field below.

Cross Training, Fitness Training - Other Categories *

Less then 10 words

Off Water Training/Week *

The number of times you do non crew training sessions out of to boat per week

SELF TESTING

Situps (number in 2 min.) *

Maximum time - 2 minutes

Push Ups (number in 2 min.) *

Maximum time - 2 minutes

Pull Ups (number in 2 min.) *

Planks (number in 3 min.) *

Please enter as minutes e.g. 3.00 or 3.30

Wall Sit - Left Leg *

Wall Sit - Right Leg *

Kayak Pro, Left Side - 2 min (meters) *

If you have not done the Kayak Pro yet at the adjusted weight, please enter zero. You are required to test both left and right sides

Kayak Pro, Right Side - 2 min (meters) *

If you have not done the Kayak Pro yet at the adjusted weight, please enter zero. You are required to test both left and right sides

Comment *

Submit

Important Documents

2015_states_championship_policy.pdf
File Size:	69 kb
File Type:	pdf

states_fitness_testing_2015.pdf
File Size:	260 kb
File Type:	pdf

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