Broadwater Dragons Paddling Club
  • Home
    • Acknowledgment to Country
    • About dragonboating >
      • About Us >
        • Corporate Sponsorship Programme
    • About our club >
      • Present Committee
      • Present Coaching Team
  • Training
    • Come & Try
    • Holding a Corporate Event
    • Training Times & Location
  • Join
    • Volunteer Broadwater Sports Regatta 2 Feb 2025
  • Gallery
    • Photos >
      • Gallery 2021 - 2022 Season
      • Gallery 2022 - 2023 Season
      • Gallery 2023 - 2024 Season
      • Gallery 2024 - 2025 Season
      • Come & Try Emerald Lakes June 2022
      • Come & Try Nerang June 2022
      • Come & Try Hope Island July 2022
    • Blessing of our New Boat 2023
    • Mullum2Bruns Paddle 2024
    • NAIDOC Paddle - Connecting to the Nerang River July 2024
    • Pan Pacific Masters Games 2024
    • Videos >
      • Training Videos
  • Contact Us
    • Payments
  • Events
    • Social Events
    • Come and Try Events >
      • Next Come and Try
    • Sports Regattas >
      • Te Waka Sports Regatta 2025
      • Manly Sports Regatta 2025
      • QLD State Championships 2025
    • National Events >
      • AusChamps 2025

STATES 2015 TRAINING LOG

The training log helps you and coaches keep track of your training for States 2015
 All data will be uploaded  and imported into a database, summarised so you can track your improvement over time.  This is a rough estimate of your training during the week, so keep track of what you do during the week and then at the end of the week, enter your info into this log.
    If your name is not on this list, please contact the head coach.
    The weight that was recorded by your training on the scales used at our crew training in your training gear. Please do not use 0.5, whole numbers only.

    TRAINING
    (Choose the week you have just completed)
    This includes crew training at Ross St, Emerald Lakes, boot camps etc organised by coaches for crews.
    If the category option not found here, please enter in next field below.
    Less then 10 words
    The number of times you do non crew training sessions out of to boat per week

    SELF TESTING 
    Maximum time - 2 minutes
    Maximum time - 2 minutes
    Please enter as minutes e.g. 3.00 or 3.30
    If you have not done the Kayak Pro yet at the adjusted weight, please enter zero. You are required to test both left and right sides
    If you have not done the Kayak Pro yet at the adjusted weight, please enter zero. You are required to test both left and right sides
Submit

Important Documents

2015_states_championship_policy.pdf
File Size: 69 kb
File Type: pdf
Download File

states_fitness_testing_2015.pdf
File Size: 260 kb
File Type: pdf
Download File

Picture
Picture
Picture
Picture
Picture
Picture
Powered by Create your own unique website with customizable templates.