Training Log

TRAINING LOG

The training log helps you and coaches keep track of your training. All data will be uploaded and imported into a database, summarised so you can track your improvement over time. This is a rough estimate of your training during the week, so keep track of what you do during the week and then at the end of the week, enter your info into this log. If you cannot find your name on the list below please contact Micah Roberts - Head Coach

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TRAINING

Week *

On Water Trainings Per Week *

Off Water Training - Other Categories - Other *

Off Water Training/Week - # Times *

SELF TESTING

Weight (Kg) *

Push Ups (number) *

Situps (number) *

Planks (minutes) *

Kayak Pro - 2 min (meters) *

Comment *

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