Training Times

OFF SEASON TRAINING SCHEDULE (APR-MID-MAY)
Sundays 8:00 am (1.5 hours) -  Ross St. Carrara
Thu: 6:00 pm (1hours)  Ross St. Carrara
*Warmups commence 30 min prior to the above on-water times.

ON SEASON TRAINING SCHEDULE (MID MAY-MAR)
Sundays 7:30 am (1.5 hours) Ross St. Carrara
Tue: 6:00 pm (1.5 hours) Ross St. Carrara
Thu 6:00 pm (1.5 hours) Ross St. Carrara
*Warmups commence 30 min prior to the above on-water times.

What to Wear & Bring

• A set of dry clothes and a towel.
• Water or sports drink (Sports dring bottle)
• Cap, sunscreen and sunglasses (on sunny days)
• Recommended Clothing-Tight fitting T-shirts and non-slip shorts 
• Recommended foot wear-sport shoes, sandals or aqua socks.

Ross Street Location

Royal Pines Marina Public Boat Ramp
Ross St. Carrara

Secondary Location

Lake Side Drive, Birmingham Rd
Emerald Lakes, Carrara

Currumbin Location

South East Side of  Salk Oval, Thrower Road, Currumbin