A big thankyou to Andrew Micah Singo Stu and of course the lean mean and biggest AB supporter of all time Stan.
Our next off water fitness training will be in 4 to 6 weeks time and the sessions will be divided into 2 time frames
Your time frame will depend on your fitness level so up to YOU.Show the coaches what you have done and want to achieve.
Lip service and dreamers will not get us to ITALY.
once again thank you for your time and support this morning. [ Coach PT ]